Why prepare for birth with hypnobirthing?
Birth is a sacred rite of passage, a transformative experience that lasts a lifetime. Living it calmly and confidently contributes to a positive and empowering experience for the mother, and a loving welcome for the baby.
Hypnobirthing is a complete antenatal preparation program for the mom-to-be and her birth partner. Using hypnotherapy techniques, as well as logical, evidence-based information, it is designed to help you let go of fear and cultivate self-trust, so you can make the choices that are right for you and own your childbirth.
Every birth is unique. No matter how it unfolds, hypnobirthing will help you feel relaxed, safe, informed, and supported, so you can bring your precious baby into the world with true confidence.
I invite you to watch the video and click on "learn more here" to get more information about hypnobirthing.
Course Content
A 12-hour course divided into four 3-hour sessions
Session 1:
Understanding Hypnobirthing
- Preparing the path for the birth you want
- Addressing fears and anxiety
- Explaining how hypnotherapy techniques can help prepare for birth
- The physiological pathway: our body's perfect design
Session 2:
Hypnobirthing Techniques
- Breathing techniques that support mind and body synergy
- Hypnotherapy relaxations for a calm pregnancy and birth
- Physical preparation: getting familiar with the portal of life
- Intuitive birth positions - for baby and mom
Session 3:
In Preparation for Birth
- Length of pregnancy: the value of waiting
- Birth experts: creating a strong alliance with your health care providers
- Your options, choices, and rights
- Understanding induction of labor
- Connecting with your intuition
- The onset of labor
Session 4:
During Birth and Beyond
- Place of birth options and owning your birth space
- Birth partner's role
- The course of labor: signs and practical tips for a positive experience
- Welcoming your baby: what your baby needs to thrive
- Your birth plan: laying out your preferences for yourself and your baby
Course Options
From the comfort of your home.
Connect with other mothers/couples on the same journey and stage online.
Minimum 3, maximum 5 couples.
Upcoming events:
Thursday 18:30 to 21:30 (CET)
Feb 29th, Mar 7th, 14th & 21st
Apr 4th, 11th, 18th & 25th
May 2nd, 9th, 16th & 23rd
Jun 6th, 13th, 20th & 27th
Voorburg/The Hague
Meet other mothers/couples on the same journey and stage, near you.
Minimum 3, maximum 5 couples.
Upcoming events:
Saturday 9:00 to 12:00 (CET)
Mar 2nd, 9th, 16th & 23rd
Apr 6th, 13th, 20th & 27th
May 4th, 11th, 18th & 25th
Jun 1st, 8th, 15th & 22nd
Get a personalized experience from the comfort of your home, at a time that suits you.
Contact me
To agree on the dates that
best suit your schedule.
Get a personalized experience with the added benefit of connecting in person.
I can come to your home in The Hague or surrounding areas.
Contact me
To agree on the dates that
best suit your schedule.
Important:
Every option is a 12-hour course divided into four 3-hour sessions.
Every option includes all course materials.
If you would like to split the payment, or make a bank transfer, please get in touch with me.
got questions?
contact me:
Nice to meet you,
I'm Diana
A better world begins with better births.
I'm Diana Garcia, a certified KG Hypnobirthing teacher.
Motherhood brought me a passion for birth. I fell in love with its power and its significance. The birth of my son is my greatest joy and my proudest moment. The preparation I did during pregnancy helped me achieve this. Hypnobirthing was instrumental in enabling my mind and body to work in perfect alignment.
It is my dream to help women feel the same about the birth of their children, and their own births as mothers.
My vision is a world where women reclaim their births and where all babies are born respectfully. My mission is to share knowledge and tools that help women discover the power and strength they already have.
I am an ally. I am a lifelong learner with a commitment to sharing valuable information in a way that awakens insight and inspires self-trust. It is my greatest honor to support you during this very special period of your life, and the beginning of a new life.
"I had a great experience with Diana and really enjoyed her lessons on Hypnobirthing!
My husband and I were looking for a professional that would help us to prepare for the birth and welcoming of our son. Our main goal was for us to create a beautiful and joyful environment throughout the pregnancy and the birth of our baby. We wanted an approach that was scientifically based but also warm and human. We had heard of "hypnobirthing" and once we contacted Diana we felt that we had finally found the right person!
We definitely loved Diana and how she accompanied our pregnancy process! You get to discuss and review different topics from the basic anatomy and mechanical stand point, but you also dive into conversations and exercises that help you understand and be aware of your feelings, emotions, fears, and expectations. Diana
did a wonderful job guiding us through this process. She also made available plenty of information to go
over on our own if we needed to.
I have to especially mention the breathing and relaxation exercises. In my opinion these exercises are what makes this technic and Diana's expertise outstanding from others. I used to call them "my meditations". I would practice them every day, and they were crucial for me to achieve that joyful state of mind that made our process of pregnancy and birth so beautiful.
I learnt that this event can be as wonderful and unique as you allow it to be. That being physically and mentally ready are key. That you are empowered to make the best decisions for your body. My husband, and my mother were present at the birth of my child and they were also able to experience this.
We are so thankful to Diana and her passion for working with pregnant couples! We felt empowered, and ready to make the best decisions for both my body and my child.
I would highly recommend Diana and Hypnobirthing to all my friends and family!"
Eli & Derek
Get in Touch
I'm at your disposal to answer any questions you may have.
diana@birthally.com | +31 639 321 529
I will share insights about pregnancy, birth and beyond, as well as information about upcoming courses, events and special offers. You may unsubscribe at any time.
+31 639 321 529 | diana@birthally.com | KvK-Nr 88338096 | Van Heurnstraat 198, 2274 NR, Voorburg, The Netherlands
